Foolproof Visitor’s Guide to Interlaken Switzerland

Foolproof Visitor’s Guide to Interlaken Switzerland

Foolproof Visitor’s Guide to Interlaken Switzerland

An Ultimate travel Guide for Interlaken, Switzerland!

Note: this post contains affiliate links to products we love and have purchased ourselves. Clicking these links doesn’t cost you any extra money, and you’re supporting us by doing so. You can view our disclosure page for additional details

The stunningly pristine alpine village of Interlaken, Switzerland is one that visitors to Central Europe must add to their destination bucket list. Nestled between two alpine water lakes, Lake Thun and Lake Brienz, and epic views of snow capped Alp mountains, this area of the Canton of Bern, Switzerland continues to be a breathtakingly beautiful stop for visitors. It is also home to one of the world’s thrill-seeking capitals. Imagine having access to turquoise waters for windsurfing and kayaking, and being in proximity to major Alp mountains like the Jungfrau, for extreme sports. With so much to see, do and explore in Interlaken I guarantee you’ll leave wanting to come back to this paradise in central Switzerland.

How to get to Interlaken

No matter what destination you are coming from, getting to Interlaken is quite easy. By taking one of Switzerland’s timely and efficient trains, you can arrive to the center of the town of Interlaken and begin your exploring soon after.

There are two train stations in Interlaken – Interlaken Ost and Interlaken West. Interlaken Ost is closer to the Old Town part of the city, while the Interlaken West station is closer to Lake Thun. I visited Interlaken after a long weekend in Zurich, and with one easy to make connection in Bern, found ourselves at the Interlaken Ost train station (as it was closer to our AirBnb) marveling at the beautiful mountains right behind the train station. Which were dripping in natural waterfalls and springs. You can look up Swiss train schedules here.

There is also an airport in the area called Belp Airport. However, it is typically much cheaper to fly into a major airport, like Zurich International, and take a train, rather than spend an exorbitant amount on a flight to a smaller airport like the Belp Airport.

And of course you can reach Interlaken by car. Depending on where you are staying this may be a great option so that you don’t have to rely on public transportation (however, public transportation in Switzerland is very reliable). You can utilize the Sepp app to find and pay for parking in Switzerland, and here is a map of where you can find parking in the central part of Interlaken.

Where to Stay in Interlaken

Deciding on where to stay can be a challenging feat for any trip. You want to have balance between great location, price, value and more. Since Interlaken is known for more beyond its city lines, such as outdoor adventure sports, there is an overwhelming amount of options. Here are quite a few options for travelers on different budgets visiting Interlaken:

    Looking for traditional Swiss architecture?

    Stay in Interlaken City. This is the urban part of Interlaken, and is very walkable. This is also where a lot of the adventure sport companies will have visitors meet near.

    Lodging in Interlaken City

      Looking for lake views?

      Stay on one of the lakes that hug Interlaken, Lake Thun or Lake Brienz. We stayed at a beautifully renovated AirBnb that had stunning views of Lake Thun (and heated bathroom floors, second best feature next to the lakeside views!)

        Looking to stay outside of Interlaken?

        Here are a few options for wanting to stay somewhere that isn’t in the main part of Interlaken:

        • Lauterbrunnen- only a few kilometers south of Interlaken, Lauterbrunnen is best known for its quintessential Swiss chalet style homes, and beautiful landscape views.

        Lodging in Lauterbrunnen

          • Grindelwald- the mountain village of the Eiger mountain, there are lots of activities to participate in here for both summer and winter months.

          Lodging in Grindelwald

            • Thun- the main town that Lake Thun was named after. Thun felt much more traditional Swiss than the (quite frankly) over touristed area of Interlaken City. It also felt like there was much more to see if you weren’t doing outdoor adventure activities during your entire time to this area of Switzerland.

            Lodging in Thun

              Looking for convenience to travel elsewhere?

              Stay near Interlaken Ost, which is the east side of the town. It is close to the larger train station. It is also near the touristy areas; meaning lots of souvenir shops and over-priced/under value eateries.

                While I could link to multiple different hostels, hotels and B&Bs, I understand that it’s important to look at all of your options, so instead I would suggest making your own independent decision (as you know your travel style better than I ever could). I typically book through AirBnb or Booking.com.

                Hafen Lodge, AirBnb

                Where to stay in Interlaken, Switzerland

                When should you go to Interlaken?

                The best Time of Year to visit Interlaken

                The best part about Interlaken is that it’s always a good time to visit! It really depends on what you want to do while you are there. If you’re looking for winter sports, then you can’t beat skiing or snowboarding in the Swiss Alps. If you want to be able to casually walk around and enjoy the european charm and beautiful landscapes then springtime and summer are great. And yes, it does warm up in Interlaken, even though it is near the Swiss Alps. It can get up to the mid-70s during the summer months.

                I would suggest that you keep your budget in mind when deciding when to visit Interlaken (or any part of Switzerland for that matter). It is a fairly expensive country, and can become even more expensive during busy seasons such as mid-summer months and major holidays like Christmas.

                How many days should you stay/visit Interlaken?

                Similar to the best time of year to visit Interlaken, the number of days you should spend in this area is dependent on what you want to while there and your preferred travel style. You could spend a solid three days there and be able to explore Interlaken, have an adventurous excursion, like paragliding, and enjoy half a day on a boat cruise of one of the lakes.

                If you prefer a slower paced travel experience, then I would suggest taking a week here. That way you can enjoy going to the top of Jungfrau (which you would want to wait to do until the sky is clear, see more about this below). As well as be able to spend an entire day exploring the town of Thun (my favorite place during my trip to Interlaken). You would also have time to go on a few hikes, and feel as if you have experienced all that Interlaken city has to offer.

                How to get around Interlaken & the surrounding areas

                Interlaken is conveniently compact so exploring the city center is easily done so on foot. However if you are staying outside of the city center you will be able to take their local bus lines.

                In order to find which route/s to take I would suggest using Google Maps or Rome2Rio. For all of our travels we use these two options. The best part is that most hotels will have free bus cards for their visitors, so be sure to ask the front desk when you check in. Even our AirBnb host had bus cards for us to use. There are of course taxis you can take around as well, but the buses were always on time, and conveniently close to everything we needed.

                Don’t forget that Interlaken is situated between those two shockingly turquoise watered lakes, Lake Thun and Lake Brienz. There are boats that you can take around the entirety of the lakes with multiple stop off points that I would highly recommend (keep reading to find those below!). You can purchase tickets for the boats at the tourist office or at their docks. Here is a map of the stops on both lakes.

                 

                LAKE THUN

                • If you want to explore Lake Thun, then you would board near the Interlaken West train station
                • It takes about two hours to get to the town of Thun
                • Best stop off points: Oberhofen Castle, St. Beatus Caves, Spiez
                • Not every boat that departs from Interlaken West will be a multi-stop boat, so be sure to ask which one will stop at each spot
                • Map of Lake Thun boat docks here
                • Boats operate year round, so you can enjoy a round about boat trip on Lake Thun even in the winter

                LAKE BRIENZ

                • If you want to explore Lake Brienz, then you would board near the Interlaken Ost train station
                • It takes about one and a half hours to get to the town of Brienz
                • Not every boat that departs from Interlaken Ost will be a multi-stop boat, so be sure to ask which one will stop at each spot
                • Map of Lake Brienz boat docks here

                Why should I go to Interlaken?

                Check out this blog post that includes

                Eight Reasons why you NEED to visit Interlaken, Switzerland

                  Things to do in & around Interlaken

                  Interlaken is known as an adventure seekers destination, so there is no shortage of things to do in this area of Switzerland.

                  • Spend time outdoors on a scenic hike

                  Hiking is an all time favorite travel activity of mine, and an excellent way to burn off those vacation meal calories when traveling. Interlaken has so many options when it comes to their hikes. You can find ones that are range in length and difficulty. Wherever I’m traveling to, I almost always use the All Trails app to research and choose which hike/s I want to go on. Download the app here!

                  Cost: Free!

                  • Become a bird, and paraglide!

                    Each morning you’ll be able to see paragliders swinging lightly through the clouds down to the center of Interlaken. So, why not be one of them? This fairly carefree adventure is great for those just beginning to go outside of their comfort zone (which I can say from experience, as I’ve tended to lean towards the safe side until I went paragliding in Interlaken).

                    After reviewing a few companies (based on price, reviews, years in service & level of professionalism) we chose to book with Paragliding Interlaken. Their staff were very accommodating and we loved our guides. Push past those fears of heights and enjoy a birds eye view of Interlaken!

                    Cost: 170 CHF

                  • Step up your game & be a daredevil

                    While paragliding is a wonderful activity, if you’re feeling up for an even greater adrenaline rush, Interlaken also has companies that offer skydiving, canyoning, white water rafting, ice climbing and bungee jumping. Luckily Paragliding Interlaken has lots of options for the adventurous type. *Add in Tripadvisor link if approved for their affiliate program

                    Cost: depends on activity, ranges from 40 CHF to 400+ CHF

                  • See if the legend is true, by visiting St. Beatus Caves

                    There is a legend that says Saint Beatus defeated a dragon that was living inside of these caves. You’ll have to see for yourself if you believe it to be true, but either way you’ll be greeted with stunning waterfalls both in and outside of the caves. The caves are open from March to November. Find more details about visiting here.

                    Cost: 18 CHF

                  • Take a relaxing boat cruise on Lake Thun or Lake Brienz

                    Interlaken is great for providing ways to view this beautiful country from both above the clouds and on the shorelines. A lake cruise is a wonderful way to spend your day and they offer plenty of hop on/off stops for further exploring.

                    Lake Thun cruises depart from the ferry dock near the Interlaken West station, while the Lake Brienz cruises depart of the ferry dock near the Interlaken Ost station. Both are easy to find once you’re at the train stations. You can find the timetables here. The more difficult decisions you’ll make is which lake to cruise on. Both feature turquoise waters and stunning views of the Alps. If you have time consider going on both! Cruises are offered April through October, and there are winter cruises on Lake Thun (only).

                    COST: starting at 35 CHF

                  • Step back in time at the Oberhofen Castle

                    Since you’re already going to take a Lake Cruise (which is my number one suggestion for those visiting Interlaken!), you might as well stop off from the Lake Thun cruise to explore the Oberhofen Castle.

                    My standards for visiting a museum and castle have become somewhat particular … after plenty of travels, I’ve seen quite a few and have decided to spend my money wisely when visiting, as not all are created equal … and I would definitely recommend walking through Oberhofen Castle.

                    We found this 13th century castle and museum to be informative, engaging and loved the way the interior has been maintained. There are also English gardens outside that you can walk around in, for picture perfect moments with loved ones (unlike these hilarious attempts we made here… not quite sure what we were trying, but sleep deprivation probably had something to do with us thinking it was a good idea, haha).

                    Overall it is an enchanting lakeside with beautiful architecture, and remains one of my favorite stops while we were in Interlaken, Switzerland.

                    Cost: 10 CHF, Oberhofen Castle Visitor Information

                  • Treat yourself to a first class cocktail

                    Put your fancy pants on & enjoy a cocktail at Interlaken’s finest hotel, the Victoria Jungfrau Hotel. In between all of your outdoor adventures, be sure to treat yourself to a high class atmosphere. The Victoria Bar offers traditional English tea times on the weekends as well.

                    Cost: depends on what you order

                  • Walk around Interlaken Old Town

                    There are two sides to Interlaken’s town centre, the main street and the streets north of the main street leading to the river.

                    The Main street is strictly shopping and mostly for tourists. I wouldn’t skip past it too quickly but you don’t need to spend too much time here. If you’re looking to buy some Swiss chocolate, Swiss Army Knives or souvenir type items then this is where to go.

                    After you’ve finished with your shopping, head north through the small collection of streets that lead to the river. Here you will find more traditional buildings decorated with baskets of flowers and colourful window shutters, including the Interlaken Monastery and castle.

                    Cost: free!

                  • Explore the top of a lesser known Swiss Alp, the Neiderhorn

                    Below are the top Swiss Alps to visit when you’re near Interlaken, Switzerland. However, I’ve come to love exploring the lesser known places while traveling and you will not be disappointed by taking half a day (or a full day if you want to hike up) experiencing the top of the Niederhorn. This was suggested to us by our AirBnb host, as was the restaurant that is located at the midway point.

                    You can either hike from the bottom to the top, or take the funicular. In fact, you can ride the funicular to different heights of the mountain. So if you want to ride halfway up and hike the rest (or vice versa) you can!

                    Cost: the cost has varied since we visited, I would ask your local lodging to find this for you

                  • Soak up another breathtaking view at Harder Kulm

                    Harder Kulm is a viewpoint in Interlaken. People call it Interlaken’s own mountain as the view looks down directly over the town. Visitors take a quick ten minute cable car up to the top, and can walk out over the extending platform to spectacular views of Interlaken and Unterseen from above.

                    *The cable car cost is a bit pricey, so be sure to plan to go only on a clear sky day. I would suggest visiting around sunset is best. There is also a panoramic restaurant with a glass viewing platform.

                    Cost: (for the funicular) 38 CHF

                  • Visit the beautiful Giessbach Waterfalls

                    On the south side of Lake Brienz are the Giessbach Waterfalls. Arrive either by ferry or bike, then take the funicular to the Grand Hotel Giessbach, which has incredible views. Of course you can always hike up or down instead of taking the funicular, if you want to spend more time outside enjoying Switzerland’s hikes.

                    For more details on the hike, check out this blog post.

                    Cost: 10 CHF

                  Day Trips from Interlaken

                  Just as it’s smart to have a somewhat planned out itinerary for things to do in Interlaken, there are so many beautiful places around the area that you should consider as well.

                   

                  Be enthralled with Thun Switzerland

                  Enjoy your lake cruise on Lake Thun over to the town that the lake was named after, Thun. You can enjoy your time walking through the colorful town, and the uphill walk to the Sleeping Beauty-esque castle, Thun Castle. You may even catch some surfers riding the structured tides at the wooden bridges in the town center. Yes, that’s right, Thun has wooden bridges just like Lucerne!

                  Step back in time at Unterseen

                  This medieval town is walkable from Interlaken, and worth half a day trip for those who enjoy meandering through charming European towns.

                  Explore the famous mountain of Jungfrau

                  Visitors can hop into a cogwheel train all the way to the top of the mountain and take in breathtaking views of the Swiss Alps. There is a Snow Park open during the summer months, which is great for snow tubing, skiing or snowboarding.

                  It takes two hours to get to Jungfrau from Interlaken, and I don’t believe there are any restrooms on the trains. It’s accessible 365 days a year. There is also a Jungfrau pass that’s great for those who want to explore more than one mountain town near Interlaken, as it will save you money if you want to participate in many of those activities. You can purchase the Jungfrau Travel Pass HERE.

                  Battle your adventure fears in Grindelwald

                  No, I don’t mean the J.K. Rowling (author of the Harry Potter novels) evil Grindelwald, I mean the outdoorsy, very popular mountain town, Grindelwald. Not only is the main town of Grindelwald postcard worthy for Switzerland, there are also lots of outdoor activities for both summer and winter months. Here are more details on what to do in Grindelwald.

                  Take postcard worthy images in Lauterbrunnen

                  You’ve probably seen snapshots of this Swiss town with its iconic waterfall falling near the main town. Visitors can easily take a train or car from Interlaken to Lauterbrunnen, and capture pictures you will cherish for years.

                  Take a scenic train ride

                  There is something magical about train rides that weave you through the countryside, especially a countryside as adorably picturesque as Switzerlands. Take the Schynige Platte cogwheel train from Wilderswil. Only a ten minute drive or bus ride from Interlaken. *Be sure to check the weather forecast before choosing which day to do this, because if it’s cloudy outside then you won’t see the wonderfully beautiful scenery, which makes this trip worth it.

                  FUN FACTS about Interlaken, Switzerland

                  Both Lake Thun and Lake Brienz are turquoise and blue due to glacial particles. These tiny particles drip down the Swiss Alps and sink to the bottom of the lake, purifying the water as they go on their descent.

                  Hi! I’m Laura, a sustainable travel blogger, as well as freelancing online brand strategist. I share real & honest information about traveling, how to do so sustainably, and ways to earn an income while working remote.

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                  Travel Guide to Bern, Switzerland

                  Travel Guide to Bern, Switzerland

                  Travel Guide to Bern, Switzerland

                  An Ultimate Guide for what to see & do when traveling to Bern, Switzerland

                  (and what to skip!)

                  Note: this post contains affiliate links to products we love and have purchased ourselves. Clicking these links doesn’t cost you any extra money, and you’re supporting us by doing so. You can view our disclosure page for additional details

                  Experience the effortlessly charming city of Bern, Switzerland. The fifth largest city in the country, and Switzerland’s capital, Bern is a compact but adorably picturesque city. A place that was once home to the physicist Albert Einstein, known for bears, Berenese dogs and the colorful River Aare, Bern is perfect for a city break and is still an off-the-radar gem of Switzerland.

                  Below you will find a detailed travel guide to Bern, Switzerland including where to stay, why you should visit Bern and the top things to do in the city.

                  [If you found your way here through my Sustainable Travel page, then you may just be interested in my findings and viewpoints on Barenpark. Click here to scroll to that section.]

                  Why go to Bern?

                  Why should I go to Bern?

                  There are so many beautiful places to visit Switzerland and its surrounding countries, yet I would still highly recommend a visit to Bern, and here’s why:

                  The city is meticulously preserved, which is most likely why it’s old town (also called the aldstadt) was named a UNESCO World Heritage site all the way back in 1983! Literally every corner you turn there are picture perfect places to soak up. And it doesn’t hurt that life is slower paced than many other major european cities. So, you’ll be exploring a ‘big’ city but enjoying it as if it’s a small town.

                   

                  Fun fact: Bern, Switzerland earned its name from the founder around the early 1900’s after he apparently killed a bear who came too close to the city while it was being built. (More about how this fact led to a not too pretty, in fact very negative, animal rights situation… more on that later. Keep reading to find out!) Since then, the city’s flag and emblem has always shown a bear.

                  Where is Bern?

                  Bern, Switzerland is located southwest of the major city of Zurich, and only an hour train ride from the crisp blue lakes bordering Interlaken. The city is hugged by the beautifully bright & clean River Aare

                    Where to stay in Bern?

                    The city of Bern goes farther beyond the altstadt (old town), so be sure to book your lodging inside of the old town area, as this is where the charming, picturesque part of the city is located.

                    We stayed at the Hotel Savoy Bern and loved it! The location was not only within walking distance to the main train station (which will save you money from having to order a taxi or public transportation), but the rooms were very spacious, had great views and the interior was modernly beautiful.

                    Be sure to check out other lodgings options – I typically use Booking.com as they list more than just hotels. There are luxury homes, B&Bs and apartments. Lodging options in Bern, Switzerland

                      How long should I stay in Bern?

                      We stayed in Bern for three nights and felt like we were able to leisurely enjoy our time here. One day would not be enough, so I would suggest at a minimum two full days and depending on your travel style, at most four nights.

                        If you’re planning visits to other parts of Switzerland, be sure to explore my other posts about this enchanting country here!

                          How to get around Bern:

                          While there is an airport near Bern, it’ll be much easier to arrive by train. Once you arrive via train, it is a five to ten minute walk to get to the old town part of the city. Bern’s old town is shaped like a horseshoe bend with the turquoise River Aare giving it its shape. Once there you will notice that there are trams and buses available. However, we did not once use them as the city is so accessible on foot. In fact, most of the traffic you’ll see will be pedestrian foot traffic.

                          Bern, Switzerland has recently installed bike stations throughout the city, which I would definitely recommend utilizing. You could bike around all of the old town in half a day this way. Check out this map for the location of the docking stations within the old town of Bern.

                            Walk around Berns beautifully preserved old town

                              The city of Bern has transformed into a metropolis since it was rebuilt after a terrible fire in the early 1400’s. However the aldstadt has kept its european charm and has remained intact since the 15th century rebuild. Known for its 6 kilometers of ‘covered arcades’ – not actual arcades, but outdoor promenades – locals refer to them as “Lauben” – they are the longest weather sheltered shopping promenade in Europe

                              While you’re walking around, try to find the Kindlifresser statue, aka the Child Eater statue. Yep, you read that correctly. There is a statue with a man eating a sack of babies… no one is quite sure what it depicts, but it should be a great example of the boogeyman tactics for parents to use.

                              Fun fact – there are over 100 fountains in this small old town!

                                Ogle at the Zytglogge

                                  The Zytglogge is a famous astronomical clock. It was Bern’s western city gate back in the 12th century, and is now a major site to see in the old town part of Bern. This 800+ year old clock still functions with all of its mechanical figures, and on the hour you can watch it ‘perform’. There is a museum/walk through tour you can do, but truth be told, I felt this was unnecessary. But I suppose it depends on your love for clockwork.

                                    Walk to the top of the Bern Cathedral

                                      A dominant landmark in Bern, this cathedral is the tallest religious building in all of Switzerland. Not only is it a great workout walking up the 222 steps, but the view is beautiful. I’m personally not always a fan of views from super high up because you miss out on so much detail, but the view from Bern Cathedral is perfect in terms of height without being too far away. It’s also the highest place to view the city from.

                                        Visit the Rosengarten

                                          Bern’s Rosengarten is great for both a relaxing afternoon in a charming park and vistas of the entire city from across the River Aare. It is an uphill climb to reach the park, but you are rewarded with great views of Bern. There is a statue of Einstein sitting on a bench that is perfect for capturing cute pictures with the historical figures.

                                          The Rosengarten would be good to visit even in the fall, and for sunset as the sun dips below the city skyline.

                                            Explore the Bundeshaus

                                              The Bundeshaus is the Swiss Federal Assembly building in Bern. I’ve become particularly choosey when it comes to spending my travel time inside of museums and historical sites, so while I typically wouldn’t suggest going inside of a government building, the Swiss do it justice. They offer FREE tours of inside the Bundeshaus, however will be closed to the public if parliament is in session. You can find the dates they are closed here.

                                                Shop at the Parliament Square weekly market

                                                  In front of Bundeshaus is Parliament Square, which is great for people watching, and where Bern hosts a weekly market. Every Tuesday and Saturday morning you can enjoy local produce and Swiss foods.

                                                  Maybe you’ll feel inclined to buy some treats and then enjoy them while sitting on the steps in the back of Bundeshaus. This part of the building sits against the River Aare so will provide a nice relaxing place to enjoy a morning treat.

                                                    Channel Albert Einstein’s intelligence

                                                      Learn about the famous physicist and his life while he lived in Bern, Switzerland by visiting the house he used to live in. This house museum is where he lived when he developed his famous theory of relativity. Overall, it was a fairly interesting place to visit as Einstein had a unique life and also traveled the world.

                                                      (There is a good cafe directly below it as well)

                                                        Swim in the Aare

                                                          If you plan on visiting Bern in the summer, than I’d suggest packing a swimsuit as you can swim in the beautifully clean River Aare. I can’t speak personally about this as we visited in the fall, but a local gave us the following information on how to swim in the Aare in Bern : enter at Eicholz recreation area and float down to the Freiban Marzili.

                                                            Enjoy the sunset with a view

                                                              Grab a bottle of wine or some beers from a local store and enjoy the sun setting over the rust red rooftops of Bern at the Rosengarten or from the back side of the Bundeshaus (Parliament Building).

                                                                Take it slow & people watch

                                                                  I loved the pace of the city of Bern. A city that felt effortlessly slow paced. My suggestion, pick up a cup of coffee in the morning and sit in one of the squares to people watch. There was a square close to our hotel that had a life size chess set. We watched a group of older men play while starting their day with espressos, beers and cigars. It’s moments like these where you can begin to feel the heart of a place you travel to.

                                                                  Another way to immerse yourself in a new destination is to…

                                                                    Take part in a local event or festival

                                                                      As Bern is the capital of Switzerland there are quite a few events that you can attend. We stumbled upon a cultural food festival while there and loved it. You can find more of Bern’s events here.

                                                                        Translated this means the Bear Park. As an animal lover and protector I am always hesitant about visiting and suggesting others to visit places that house (unfortunately, ‘house’ is a light term used here, when often it’s a prison) animals of any kind. I try my best to research prior to visiting and especially spending any money on places like these.

                                                                        Unfortunately, Bern housed a cement bear pit since its inception of officially becoming Bern in the 1500’s. Looking at pictures of what it used to be, which was maintained up until 2009, it makes me feel really sad that that went on for so long. Happily though, the Bern bear pit has been transformed into a bear park. The park is over 65,000 square feet in size, is fitted on a sloping hill with plenty of grass areas for the current bear occupants to enjoy who were transferred from Scandinavia or born in captivity. (Personally, I feel that it’s extremely odd that we ship animals around like property to different zoo’s.)

                                                                          Barenpark is free to visit in Bern. And while the space provided for them now is much much better than the cement hole in the ground they inhabited for hundreds of years, it’s still limiting for what a wild animal should have access to. For example, bears enjoy water and currently the bears at Barenpark can see the water rushing by but have no access to it. Talk about dangling a treat in front of someone face, and preventing them from having it for their own ‘safety’.

                                                                          I suggest visiting as you can see for yourself the conditions they’re in, and may it be a reminder, note for the future or nugget of a lesson for you to better understand the rights that animals should have.

                                                                          What are your thoughts on this?

                                                                            Not to end on what may feel like a negative tone, let me conclude by saying that Bern has much more to offer than their Barenpark. If you choose to visit this charismatic city (which I highly suggest you do!), be sure to enjoy it in its entirety by visiting and doing the items I listed above. Bern is great for taking it slow, and is one of the few places in Europe that still feels off the beaten path in terms of popular cities to visit in Switzerland.

                                                                              [Curious about why there are so many people at the same destination as you? Read about Over Tourism here]

                                                                                TIPS for visiting Bern, Switzerland:

                                                                                • Switzerland is expensive, so be sure to visit a grocery store for lunch or breakfast (and maybe some wine) to save yourself from racking up your expenses too high
                                                                                • Swiss German is the language spoken in Bern
                                                                                • Stay in the old town part of the city Bern, once there, everything is walkable
                                                                                • Visit Bern, Switzerland in the summer to swim in the River Aare, visit in the winter months for the Christmas markets
                                                                                • More general facts about the city of Bern

                                                                                  Want to see more?

                                                                                  Scroll through these pictures of from our trip to Bern, Switzerland

                                                                                    Hi! I’m Laura, a sustainable travel blogger, as well as freelancing online brand strategist. I share real & honest information about traveling, how to do so sustainably, and ways to earn an income while working remote.

                                                                                    Follow Along!

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                                                                                    Guide to Visiting Tokyo for the First Time

                                                                                    Guide to Visiting Tokyo for the First Time

                                                                                    Guide to Visiting Tokyo for the First Time

                                                                                    An easy to use guide for first time visitors to Tokyo, Japan

                                                                                    Last Updated April 8th, 2020

                                                                                    Note: this post contains affiliate links to products we love and have purchased ourselves on Amazon. Clicking these links doesn’t cost you any extra money, and you’re supporting us by doing so. You can view our disclosure page for additional details

                                                                                    Visiting Tokyo for the first time left me feeling lavish, while practical, and humbled, while also confused. Tokyo is a beautiful blend of high tech and tradition, and if you’ve never been to Asia before this massive city can feel overwhelming. There is a lot going on in Tokyo. And that is definitely an understatement. Regardless, this city is incredibly beautiful, inspiring and kind, as well as a destination that everyone should experience at least once.

                                                                                    This Tokyo Guide for first time visitors will present the basics that you need to know for planning your trip and provide some guidance for what to expect. Continue reading to find out how to get to Tokyo, where to stay in the city, what to pack, the best things to do on your first trip to Tokyo, and more!

                                                                                    General Information about Tokyo, Japan

                                                                                    (for travelers & tourists)

                                                                                    • Tokyo can be quite expensive, especially the lodgings, so budget accordingly. We found that decent hotels were in the $300-$400 price range. There are over 13 million people living in Tokyo, which means real estate is sparse, and in order to fit everyone the rooms need to be small.
                                                                                    • Budget for Tokyo by visiting free attractions and eating one of your daily meals from one of Tokyo’s awesome 7/11’s. They have plenty of food options for cheap prices (however, not many for vegetarians, at least none that I could decipher)
                                                                                    • Utilize 7/11’s ATMs. Who would have thought that 7/11 would be the saving grace for tourists in Tokyo? Many ATMs in the city do not accept international credit cards, but the 7/11s do!
                                                                                    • Tokyo is very safe for travelers. In fact, crime rates are crazy low. I never felt uncomfortable (except in Golden Gai, but not to a point of fear, just a general awkwardness as an outsider. Read more about that here)
                                                                                    • Water in Tokyo is safe to drink
                                                                                    • Japanese currency is the Yen. Once you arrive, I would suggest taking out money as some places will only accept cash
                                                                                    • The Japanese language can be confusing for tourists. It’s okay if you’re not an expert (or barely a novice level speaker like myself). Most people will help you if you need it (in fact, I was surprised at how often someone came to our language barrier aid).
                                                                                    • Tokyo bathrooms are pretty fun. Weird to announce to the internet, but seriously their public restrooms felt nicer than some hotels restrooms I’ve been to in the states. Some play music in your stall, and I’m now convinced that toilet seat warmers should be required in all bathrooms.
                                                                                    • Write down your lodging address in Japanese (you can ask the staff at your hotel), this way if you need to show it to a taxi driver or are asking for directions, it will make translating much easier.

                                                                                    How long do you need to visit Tokyo?

                                                                                    You could spend months in Tokyo and still find unique and fun things to do, but if you’re traveling to Tokyo for the first time with a limited number of vacation days, I would suggest three to five full days in the city. It will give you a great taste for the culture. Check out my itinerary that has details for each day.

                                                                                      When is the best time of year to visit Tokyo?

                                                                                      It seems that anytime of year is good to visit Tokyo. Many visitors flock to Tokyo for the annual spring cherry blossom bloom (which makes finding affordable lodging difficult). We visited Tokyo in November and were in awe of the fall foliage. Summers may be hot, but not unbearably so, just as their winters don’t become too cold. I suppose what is too hot/cold will depend on you, a simple Google weather search will show you what you need to know.

                                                                                        Getting to Tokyo:

                                                                                        There are two main airports that fly in and out of Tokyo:

                                                                                        1. Haneda, which is closer to Tokyo and is the larger airport
                                                                                        2. Narita, which is much further away from the city (up to two hours driving time).

                                                                                        *I would suggest researching how to get to your hotel from BOTH of these airports. Our flight was redirected to land in Narita, so our transportation plans from Haneda had to change. From Narita you can take the Narita Express into Tokyo.

                                                                                        • Currently, no visa is required for US citizen tourists staying less than 90 days, but you must have an onward ticket booked out of Japan in order to be admitted into the country. Your passport must have at least one free page, and be valid for your entire stay. *If you are not from the US, please check your country’s entry requirements for Japan
                                                                                        • Effective January 2019 visitors to Japan are required to pay a 1000 yen tourist tax. This will be built into your airfare, and was put into place to help support their infrastructure for the 2020 Olympics.

                                                                                          How to get around Tokyo:

                                                                                          With a massive city like Tokyo, comes an equally intricate public transportation system. I’ve put together a blog post detailing how to use Tokyo’s public transportation system here.

                                                                                            Where should a first time tourist to Tokyo stay in the city?

                                                                                            Choosing the best location to stay while visiting Tokyo for the first time is key to having an enjoyable experience. It’s best to stay in a major area of the city such as Shinjuku, Shibuya or Ginza. Many recommend Ropongi as well (I did not visit this area of the city, so I cannot speak from personal opinion).

                                                                                            When booking your lodging I would suggest a hotel or a capsule hotel. While I typically recommend booking an Airbnb, there are new measures being put into place post-2020 Olympics that will limit the number of Airbnbs. So, you might as well try to earn a few hotel member points during your stay. Here is where we stayed and loved its location being close to Shinjuku.

                                                                                              Foods to try in Tokyo:

                                                                                              While there are so many delicious options for japanese food, here are the items I looked forward to most & enjoyed as a vegetarian:

                                                                                              • Green tea: green tea is served at basically every restaurant, instead of a glass of water.
                                                                                              • Mochi: a sweet rice paste that’s gooey, sweet & flavored
                                                                                              • Taikyaki: a japanese fish-shaped pastry, usually filled with red bean paste. Typically served warm & so yummy!
                                                                                              • Sushi: I typically stay away from seafood, but felt that I couldn’t visit Japan and not try a piece of sushi (especially since those who I was traveling with wanted it for every meal haha)
                                                                                              [the plethora of places selling sushi had me thinking about fish consumption in Japan. After researching, I wrote a post about the information I found. Check it out here]
                                                                                              • Vending Machines: the plethora of vending machines in Tokyo is comparable to the number of people living in the city. At least once, order something from a vending machine. However, keep in mind how much plastic that runs through those machines, please don’t overdo it.

                                                                                              *Fun fact- Tokyo has the most Michelin star restaurants of any city in the world!

                                                                                                What to pack for a trip to Tokyo:

                                                                                                • Comfortable shoes to walk around in: You will be doing a lot of walking in Tokyo, so comfortable shoes you can wear all day should be the first thing you pack
                                                                                                • A small lined bag for inside of your purse or backpack: Tokyo is extremely clean, yet there aren’t many public trash cans, so you will need to hold onto your garbage waste when you’re walking around the city. Having a lined bag with you will help make it easier to do so.
                                                                                                • Reusable water bottle: You can find & purchase reusable water bottles anywhere, and since the water is safe to drink you won’t need a fancy one. Having a reusable water bottle with you will prevent you from paying for drinks all day, and help avoid how much plastic you waste.
                                                                                                  • Travel Credit Card: Our Visa was accepted everywhere we wanted to use it, but I’ve heard that American Express may not work too great in Japan. We LOVE our Chase Sapphire Preferred card, especially because using it allows us to earn points that we redeem for free travel. Considering signing up for this stellar travel rewards credit card? Please do so here. If you sign up for this Chase credit card you can now earn 60,000 bonus points (used to be 50,000 bonus points.
                                                                                                  • Layers: Tokyo’s weather can be fairly mild, but I would suggest dressing in layers so that you can spend all day out without having to waste time going back to your hotel for a jacket
                                                                                                  • Universal Adapter: the outlets in Japan are similar to US standard, but are two pronged, so if you have a three pronged plug, you’ll need an adapter.

                                                                                                  Don't Forget to Pack:

                                                                                                  click image to find out more!

                                                                                                  What to see & do on your first trip to Tokyo:

                                                                                                  This is only a short list of the things you should see and do on your first trip to Tokyo. There is much more detail provided in this post.

                                                                                                  • Visit Teamlab Borderless
                                                                                                  • Explore the Asakusa area & the Sensoji Temple
                                                                                                  • Walk around the Tsukiji Fish Market
                                                                                                  • Go to the top of the Government building
                                                                                                  • Drive like a Mario Kart player
                                                                                                  • Explore Ginza
                                                                                                  • Walk around Harajuku
                                                                                                  • Enjoy a night out in Shinjuku

                                                                                                    Hi! I’m Laura, a sustainable travel blogger, as well as freelancing online brand strategist. I share real & honest information about traveling, how to do so sustainably, and ways to earn an income while working remote.

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                                                                                                    Fish Consumption in Japan

                                                                                                    Fish Consumption in Japan

                                                                                                    Fish Consumption in Japan

                                                                                                    Last Updated November 12th, 2019

                                                                                                    A discussion on the fish consumption rates in Japan. How much is too much & can our oceans recover?

                                                                                                    “I wonder how much seafood Japan consumes?” A question I continually asked myself while visiting Tokyo, Japan in November 2018 (this was also my first visit to Asia).

                                                                                                    Can the blame of certain fish species population depletions be placed solely on Japan?

                                                                                                    Do the Japanese over consume seafood?

                                                                                                    It’s said that one out of every ten fish is consumed in Japan. This rings true as the worldwide view of the Japanese diet is based around its affinity to create incredibly delicious sushi.

                                                                                                    So with an amazingly popular dish and a unique culture that millions of visitors want to experience each year, why should we care if there may be an overconsumption of seafood in Japan?

                                                                                                    It’s important to consider that

                                                                                                    1. Seafood is a top provider of protein for diets around the globe. As more and more people turn away from the heart health problems of red meats, seafood is seen as a healthy conscious choice.
                                                                                                    2. The fishing industry provides jobs for millions of people around the world, as in over 200 million jobs. This means that almost 3% of the entire world’s population is affected by the fishing industry.

                                                                                                     

                                                                                                    For decades fishing seemed like an endless opportunity in our oceans, yet overconsumption and unregulated fishing practices have pushed many species to the brink of extinction.

                                                                                                    Most notably affected is the torpedo shaped bluefin tuna, which Japan is the largest consumer of. This specis of tuna is a highly sought after endangered species. Oddly enough, we shake our fingers at poachers of endangered rhino species and sign petitions to end dog meat trades, yet are comfortable ordering a plate of sushi that offers an endangered fish.

                                                                                                    Please keep in mind, the first two examples are terrible, this statement is merely aiming at opening your perspective in a new way and in no way trying to place negative opinions on those who consumer fish or undervalue the atrocity of other species killings and abuse.

                                                                                                    So, how much is too much fish consumption for Japan?

                                                                                                    Japan is one of the dominant importers of seafood. Japan’s fishing industry is focused on feeding Japan, with 90% of its caught seafood consumed domestically, and importing the remainder from the United States and South America.

                                                                                                    Due to their high consumption of seafood, they are one of a few countries who look to sustainably source their fish, however it’s an uphill battle. It was only in 2017 that agreements were haphazardly agreed upon to structure the fishing of the most popular fish sold worldwide, the bluefin tuna.

                                                                                                     

                                                                                                    The population of tuna has been depleted by about 97% due to overfishing and has become a billion dollar industry. In fact, each year there is a New Years tuna auction in Tokyo. This year, 2019, the winning bidder won with a record high $3.1 million! Talk about a supply and demand market that is a perfect example for economics professors to use in their lecture halls.

                                                                                                      Japan asked for an increase in their annual quotas for bluefin tuna, which was thankfully denied by the Pacific Fisheries committee (thanks to the United States opposition to the request). Japan has had plans to rebuild the Pacific bluefin stocks, with a target to regain up to 20% of historic levels by 2034. However their asked for expansion was not approved due to the population levels not improving enough.

                                                                                                      Their Ministry of Agriculture, Forestry & Fisheries has said that fish consumption is down from 2001’s high of 40.7kg to 24.6kg consumed per person each year. (Considering part of this could be due to Japan’s younger generation now having access to other options such as beef and poultry.)

                                                                                                      With the help of the Marine Stewardship Council (MSC), fisheries now have access to evaluations and strategies to implement more sustainable tactics. It is clear there is a need to conserve the ocean’s ecosystem and maintain a healthy balance from low lying plankton to large predators, and also preserve the jobs of millions.

                                                                                                      Greenpeace compares this all to ‘simple housekeeping’ that I feel needs quite a bit of regulation and accountability. Luckily there is the Sustainable Fisheries Partnership who has the T75 goal, where 75 % of all fishing will be done sustainably by the end of 2020 (fisheries must be certified by the MSC).

                                                                                                        For a typical consumer it feels overwhelming to consider the ramifications of the interests of business owners overpowering the needs of our environment. You can help make a difference by using your money as your ‘vote’. Here’s how:

                                                                                                        • Only purchase sustainable seafood from brands who only sell seafood with a certified MSC blue label. This is currently the most trustworthy and widely known label for sustainable seafood

                                                                                                         

                                                                                                        • Support restaurants that are MSC certified; even asking if they provide MSC certified sustainable seafood will help. Think about it this way- if enough people ask a restaurant if they sell sustainably certified seafood then they will look into, and hopefully, transition to it.

                                                                                                        The MSC Blue Label

                                                                                                        Image credit: http://global-impacts-report-2016.msc.org/

                                                                                                        The question of whether Japan consumes too much fish is a difficult one to properly answer, especially because I don’t believe we fully understand the impacts of the oceans shifting biodiversity.

                                                                                                        The actions needed to be taken should be based on how we fish around the world, the retail and food services industries seafood choices and higher consumer standards.

                                                                                                          If you’re planning a trip to Japan, then be sure to check these posts about Japanese culture & my First Timers Guide to Tokyo

                                                                                                            Citations:

                                                                                                            IWC “The IWC is the global body charged with the conservation of whales and the management of whaling. The IWC currently has 89 member governments from countries all over the world.

                                                                                                            The Commission’s role has expanded since its establishment in 1946. In addition to regulation of whaling, today’s IWC works to address a wide range of conservation issues including bycatch and entanglement, ocean noise, pollution and debris, collision between whales and ships, and sustainable whale watching.”

                                                                                                             

                                                                                                            Organizations you can support to help with ocean conservation:

                                                                                                            -WWF

                                                                                                            -Greenpeace

                                                                                                            -Marine Stewardship Council

                                                                                                            -Sustainable Fishering Partnership

                                                                                                              Hi! I’m Laura, a sustainable travel blogger, as well as freelancing online brand strategist. I share real & honest information about traveling, how to do so sustainably, and ways to earn an income while working remote.

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                                                                                                              Tokyo, Japan in 4 Days

                                                                                                              Tokyo, Japan in 4 Days

                                                                                                              Tokyo, Japan in 4 Days

                                                                                                              A four day itinerary for what to do in Tokyo, Japan

                                                                                                              Last Updated April 8th, 2020

                                                                                                              Four days in Tokyo is a great amount of time to spend in the city, if you’ve never been to Tokyo before. This Tokyo itinerary is the best way to spend a weekend here and get the most out of your time in this wonderfully clean, fast paced & unique city.

                                                                                                              Below are four days of what to see and do in Tokyo based on location within the city, including tons of tips and how to be best prepared.

                                                                                                              Things you should know before going to Tokyo:

                                                                                                              • The city is massive, so prepare in advance by allocating time spent getting from one place to the next
                                                                                                              • Each day in this itinerary is stuffed with awesome places to see & things to do, which means these are long days.
                                                                                                              • Be sure to understand Tokyo’s public transportation systems before you arrive. Here is an awesome detailed guide about Tokyo’s public transportation.
                                                                                                              • If this is your first trip & you need general information about Tokyo, then check out this first timers guide to Tokyo
                                                                                                              • You do not have to follow the order of this itinerary, however each day is based on a certain area of the city to make the most of your time there

                                                                                                              While there is definitely an endless amount of things to see & do in Tokyo, here are the

                                                                                                              Best places to see in Tokyo in four days for your first visit:

                                                                                                              Day ONE: Saturday, Central Tokyo

                                                                                                              Fly into Tokyo the day before, Friday

                                                                                                              Explore the Tsukiji Fish Market

                                                                                                              The Tsukiji Fish Market was once the largest wholesale fish & seafood market in the world. Today it is split into two locations.

                                                                                                              1. The wholesale fish market is in Toyosu (the wholesale fish market was the original inner market)
                                                                                                              2. The outer market is still in Tsukiji, and is mostly restaurants and vendors. Here is where you can experience the traditional looking market that many travelers cherish. You will find plenty of sushi, mochi, matcha green tea and more at the Tsukiji outer market. Most of the restaurants and vendors are open until around 3pm, so visiting here first thing in the morning would be ideal.

                                                                                                              *Please note- the Toyosu fish market is located where a previous gas company took residence. It took many years for the transition due to concerns about contamination. It’s said there is no contamination, but for my preference I wouldn’t choose to go or eat from there. Just something to consider…

                                                                                                                Become a real life Mario Kart player!

                                                                                                                Let your childhood gaming dreams come true by booking a go-karting experience through Tokyo. Dress up in cartoon onesies and a local guide will direct you through the beautiful city. You’ll have a hilarious and fun few hours revving your engines while seeing a new perspective of Tokyo.

                                                                                                                After thorough research we chose this company to go-kart with. They had small groups of about six people plus one guide. You will need to bring an IDP — International Driver’s Permit — and your passport with you.

                                                                                                                *Tokyo may be a massive city of 13+ million people, yet their roads felt very safe and easy to navigate (which was a fear of mine going into go-karting).

                                                                                                                *Be sure to dress in layers. Considering the fact that go-karts have no walls, you are zooming through the streets which means lots of wind. Our hands were numb halfway through, and I was very grateful for my goofy onesie as it provided an extra layer of warmth.

                                                                                                                  Walk around Ginza

                                                                                                                  Ginza is Tokyo’s famous shopping, entertainment & ritziest neighborhood. It felt like a cleaner, more extravagant version of Manhattan. I suggest walking around on a Saturday afternoon as the main street is closed off to vehicles (from 12-5pm) so pedestrians can meander through the streets. Hop in and out of gorgeous department stores, listen to live music on the street and find a great place for lunch to take in the extravagance of Ginza

                                                                                                                    Explore the Imperial Palace

                                                                                                                    Tokyo’s Imperial Palace was rebuilt after its destruction during World War Two to its identical style. While the buildings are not open to the public, you can walk around the gardens. There are options to book a tour guide for these gardens. We did not participate in a tour, however they are free and limited to 300 people (!?) per group. For more information here is the ‘application’ page to book one of the tours.

                                                                                                                      Go out for drinks in Shinjuku

                                                                                                                      Shinjuku is considered the business district, yet it has an exciting night life and turns into an entertainment hub when the sun goes down. It’s also home to the famous Robot Restaurant. Take your time walking around, popping into different stores and bars to gain a sense of how nightlife in Tokyo is done by all ages.

                                                                                                                        Shinjuku is where the popular Golden Gai area is located as well. Golden Gai is a small area with narrow bars and alleyways. The clientele are comparable to the locals you see at your bars, but are very loyal to their small bar in Golden Gai. To be honest, as tourists, we felt uncomfortable entering the narrow establishments. I would suggest only exploring here with a local.

                                                                                                                          Day TWO: Sunday, West Side/Modern Tokyo

                                                                                                                          Wear comfortable shoes today, as you’ll be doing a lot of walking

                                                                                                                          Meander through Shinjuku Garden

                                                                                                                          Shinjuku Garden is a beautiful place to leisurely walk around and disappear from the hustle of Tokyo. It’s beautiful in both autumn (fall foliage) and spring (cherry blossom blooms). The Shinjuku Garden is a national park and has an entrance fee of 200 yen.

                                                                                                                            Step back in time at Yoyogi Park & the Meiji Shrine

                                                                                                                            An even more densely forested area in busy Tokyo, Yoyogi Park is one of the city’s largest parks. The Meiji Shrine sits inside of the beautiful Yoyogi park, and was originally built for the emperor who helped Japan transition to a world power in the early 1900’s. Similarly to the Imperial Palace, the Meiji Shrine was rebuilt after World War Two. When you visit here you may likely witness a traditional Shinto wedding like we did.

                                                                                                                            This Japan Guide provides great instructions on how to get here without having to walk crazy far (…which we may have done ourselves accidentally).

                                                                                                                              Channel your inner child spirit at Harajuku

                                                                                                                              Thanks to Gwen Stefani, we’ve come to know Harajuku girls are fun, eclectically dressed girls, and it originated in Harajuku, Tokyo. The main street is Takeshita Dori, or Takeshita Street. Everything is open on Sundays, and still very busy but very much so worth the experience of shuffling through the crowds. Spend your time here exploring the colorful shops and restaurants (many of which have lines lasting at least 30 minutes just to place an order)

                                                                                                                                Become lost in the crowd at Shibuya Crossing

                                                                                                                                Shibuya Crossing is the busiest crossing section in the world, but oddly enough is not overwhelmingly hectic as you might expect. Curious as to why that is? Read this to learn more about Japanese culture. Unlike most street crossings, Shibuya’s crosswalks will all turn green at once which is why it’s such a busy crossing.

                                                                                                                                *Many people will suggest going into the Starbucks at Shibuya to people watch the crossing. This could be a great option, but you’ll be waiting in an epically long line to cram your way to the glass window. INSTEAD go to the Magnet building roof. It’s free to go up on their rooftop viewing deck, and (in my opinion) has a better view as it’s higher up than the Starbucks window. Plus there was NO line. We casually walked into the elevator with only one other couple, and were greeted by at most 10 people up there.

                                                                                                                                  Day THREE: Monday

                                                                                                                                  Get a birds eye view of Tokyo from the top of the Government Building

                                                                                                                                  While you can go to the top of the Tokyo Sky Tree for a fee, you can visit the top of Tokyo’s Government Building for free! (My excitement for free things to do while traveling apparently makes me rhyme like Dr. Suess) You will get an equally high view of the city, just from the opposing side of the Sky Tree.

                                                                                                                                  We arrived 15 minutes prior to it opening and there was already a long line, however it moves quickly. Be prepared for potential motion sickness, as the elevator ascends quickly.

                                                                                                                                    Test your senses on a Japanese food tour

                                                                                                                                    Japanese food is known for sushi, but compared to America’s take on sushi it is vastly different than what you might expect. Having a guide to direct you to the best unknown gems and suggesting new items to try is a great way to test the waters and build your confidence when ordering food on your own.

                                                                                                                                    We booked through City Unscripted. I love their concept of hiring local guides for personalized and private tours.

                                                                                                                                    Personally, I try to maintain a vegetarian diet while traveling, however given certain circumstances I will eat seafood on my travels. I wouldn’t necessarily recommend a food tour in Tokyo for strict vegans or vegetarians as it was quite difficult for our local guide to find places that satisfied our eating preferences.

                                                                                                                                      Have your mind mesmerized at TeamLab Borderless

                                                                                                                                      By far one of our favorite places in Tokyo. TeamLab Borderless is a museum filled with unique rooms with lightshoes. Pictures can do it more justice than I could explaning it, so see below!

                                                                                                                                      NOTE: there are TWO locations near each other in Tokyo–

                                                                                                                                      The difference between TeamLab Borderless and TeamLab Planet:

                                                                                                                                      It is easy to confuse the two. TeamLab Borderless is known for the images I have included in this post, and is further away than TeamLab Planet (by only a 5-7 minute train ride). It is also intended to be permanent.

                                                                                                                                      TeamLab Planet is a temporary exhibit, and doesn’t require as much time to go through & enjoy. It also apparently has an exhibit where you walk through water.

                                                                                                                                      You must purchase your tickets in advance, so book your tickets now! It’s difficult to say what time of day is best as you will want to spend hours inside enjoying everything. Mornings are busy but you will have the most time to explore. However, even with a busy crowd entering we were able to take the pictures we wanted with almost no one in the way.

                                                                                                                                      Fun story: we were SO proud of ourselves as we arrived early and were towards the front of the entrance line, only to find out that we were at the wrong location, and sprinted to the train to get to the correct one we purchased tickets for. A typical travel fail, but oh well, it happens to the best of us.

                                                                                                                                        Maps to reference the two locations of TeamLab

                                                                                                                                        Catch a rainbow view

                                                                                                                                        Enjoy sunset and watch the Rainbow bridge light up. The bridge is located in the same area as both TeamLab locations, which is why I would recommend visiting TeamLab in the afternoon, and staying for sunset. There is an easily accessible beach area where you can watch the bridge light up. The bridge lights up in different colors depending on the time of year, so you may not witness the rainbow colors, however sunset here is beautiful either way. Fun fact about the bridge is that the lights are solar powered- bonus points to Tokyo for sustainability!

                                                                                                                                          Day FOUR: Tuesday

                                                                                                                                          Enjoy Ueno Park

                                                                                                                                          Ueno Park contains quite a few museums and is quite beautiful during autumn and spring (similar to Shinjuku Garden). Choose a museum to explore and spend the morning calmly walking around the peaceful park

                                                                                                                                            Dive into Japanese culture by exploring the Asakusa neighborhood

                                                                                                                                            Asakusa showcases some of the most popular landmarks to see in Tokyo. While walking around here you’ll feel as if you are stepping back in time by walking through what feels like a living museum. The Nakamise Shopping Street here has many small shops that are great for purchasing souvenirs and gifts to bring home.

                                                                                                                                              Marvel at the Sensoji Temple

                                                                                                                                              The Sensoji Temple is part of the Asakusa neighborhood, but rightly deserves its own section here. It is incredibly breathtaking and in the heart of the Asakusa area.

                                                                                                                                              *If you’re curious about what people do in and around the temple read about basic Japanese culture here

                                                                                                                                                Tokyo, Japan is an incredibly unique city that is a great gateway for those who have never visited Asia before. This four day itinerary for Tokyo will have you excited to spend even more time in the city on your next visit. The city feels like a blend of culture, entertainment, history and modernity with some of the most respectful and kind people I’ve ever met.

                                                                                                                                                  Tips for Visiting Tokyo, Japan in four days:

                                                                                                                                                  • Aim to stay somewhere central, as getting around Tokyo can take quite a bit of time
                                                                                                                                                    • We stayed in the Shinjuku area, but other great neighborhoods would be Shibuya, Ginza or near the Tokyo Station
                                                                                                                                                    • If you can, try staying in a capsule hotel. Note: We couldn’t find one that had availability for both male & females. If you find a capsule hotel that accommodates both please share with me!
                                                                                                                                                  • Department stores are great for gift & souvenir shopping. Many are located underground, so look up their locations as opposed to hoping to find one while walking around
                                                                                                                                                  • Tokyo is a very large and busy city that can feel overwhelming, so be sure to slow down & enjoy it (which is why I suggested so many parks)
                                                                                                                                                  • 7/11’s will be your best friend. You can find relatively cheap food and use their ATMs easily.

                                                                                                                                                    Hi! I’m Laura, a sustainable travel blogger, as well as freelancing online brand strategist. I share real & honest information about traveling, how to do so sustainably, and ways to earn an income while working remote.

                                                                                                                                                    Follow Along!

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                                                                                                                                                    How to Use Tokyo’s Public Transportation

                                                                                                                                                    How to Use Tokyo’s Public Transportation

                                                                                                                                                    How to Use Tokyo’s Public Transportation

                                                                                                                                                    An easy to understand, outlined guide on how to use Tokyo’s public transportation.

                                                                                                                                                    Last Updated April 8th, 2020

                                                                                                                                                    Tokyo has almost 14 million residents, so taking public transportation in Tokyo, Japan is the best way to get around the city. However, being that it is such a large city, Tokyo’s public transportation system can be very confusing and overwhelming to visitors. I’ve put together an easy to follow, and detailed guide on how to get around Tokyo, and the best way to do so. And when I say detailed, I mean I’ve compiled all of my research into a succinct bullet point outline so that you can easily understand everything and get the most juice out of the lemon (is that a real phrase, or did I just make it up?)

                                                                                                                                                    Trust me when I suggest that you read through this slowly. Jot down your own notes & reference multiple maps while reading, so that you can feel comfortable with getting around when you arrive in Tokyo. Taking public transportation is much cheaper than paying for an uber or taxi, since the city is so large, and it gives you an excellent opportunity to truly experience Japan’s unique culture.

                                                                                                                                                    *PLEASE note that bus transportation is not included in this guide. We found prices to be similar from bus to train to subway, and felt that train and subway lines are more reliable and time efficient.

                                                                                                                                                    Things to Know about Tokyo, Japan’s Public Transportation System:

                                                                                                                                                    • Tokyo’s size requires anyone to utilize their very efficient public transportation
                                                                                                                                                    • Japan’s public transport is ALWAYS on time
                                                                                                                                                    • Everything is clean. From the actual train cars to the walkways, to the restrooms. In fact, the public restrooms at the stations were comparable to nice hotel restrooms. As with most of Tokyo, there are few trash cans available.
                                                                                                                                                    • Efficiency is the focus. With more than 13 million people in one city, efficiency is necessary for Tokyo’s public transportation. There are arrows showing which side of walkways to walk on and where to line up for each car. What would be chaotic elsewhere is systematic order here.
                                                                                                                                                    • Tokyo’s public transportation is very safe. The etiquette on Tokyo’s public transportation is to not give direct eye contact and to keep to yourself. Not once did I ever slightly feel uncomfortable or that there were pickpockets. *however, still always protect your belongings
                                                                                                                                                    • It’s easy to use, but can be quite confusing to a visitor due to the number of transit lines.
                                                                                                                                                    • Vending machines are in every station. They have a plethora of unique drinks you can get. *Keep in mind the amount of plastic that comes from these machines, if you want to try something be selective to limit your plastic purchases please.
                                                                                                                                                    • There are two types of Tokyo public transportation cards you can purchase. The Suica & the Pasmo, more details on these below
                                                                                                                                                    • If lost, someone may come up to help you and you can always ask an official inside. We found that the Japanese were very kind and helpful when we seemed lost and confused.
                                                                                                                                                    • The JR East & subway lines are the most convenient (see below)

                                                                                                                                                     

                                                                                                                                                      Trains in Tokyo

                                                                                                                                                      You can use a Travel card (Suica or Pasmo) or a JR rail pass on Tokyo’s trains. These allow commuters to hop on/off buses and navigate stations relatively stress free. I would recommend using one of these cards throughout your stay as it will eliminate the need to purchase a ticket for each ride. Whichever you choose, know that Tokyo’s trains are very economical & convenient for travelers

                                                                                                                                                      Here are details on the train types available in Tokyo:

                                                                                                                                                      • JR = Japan Rail, this rail system covers the entire country of Japan (this JR term will be referred to a lot in this post)
                                                                                                                                                        • JR East is a group of lines. It includes Tokyo so will be seen most often in the city
                                                                                                                                                          • JR Yamanote Line- one of the JR East lines, this train service does a circular loop of all of Tokyo’s main spots & runs until 1:20am
                                                                                                                                                            • Six major stations on this line:

                                                                                                                                                        Tokyo

                                                                                                                                                        Ueno

                                                                                                                                                        Ikebukuro

                                                                                                                                                        Shinjuku

                                                                                                                                                        Shibuya

                                                                                                                                                        Shinagawa

                                                                                                                                                        Other JR Lines that you might use frequently in Tokyo are:

                                                                                                                                                        Keihin-Tohoku Line: runs parallel to the Yamanote Line’s eastern half

                                                                                                                                                        (blue)

                                                                                                                                                        Saikyo Line: runs parallel to the Yamanote Line on the western half

                                                                                                                                                        (dark green, light blue)

                                                                                                                                                        Chuo/Sobu Line (local): runs across the Yamanote circle, this is a local, slow service

                                                                                                                                                        (Yellow, slow local)

                                                                                                                                                        Chuo Line (rapid): runs across the Yamanote circle, a rapid service. Connects the Tokyo Station with Shinjuku Stations

                                                                                                                                                        (Orange, rapid)

                                                                                                                                                        Shinkansen: known as ‘bullet trains’. The Tokaido Shinknason trains stop at Tokyo & Shinagawa, and bullet trains north stop at Tokyo & Ueno

                                                                                                                                                        Shinkansen, or high speed bullet train, tickets can be purchased from the JR stations

                                                                                                                                                        Maps of the Shinknason trains cover the entirety of Japan, so to avoid confusion none are included in here. If you are interested in the bullet trains, check out this guide here

                                                                                                                                                          • The Narita Express is a JR East train line
                                                                                                                                                            • Narita Express is the train line that takes you from the Narita Airport into Tokyo’s city center
                                                                                                                                                        • There are private railway companies
                                                                                                                                                          • They connect Tokyo’s center with outer regions & surrounding prefectures
                                                                                                                                                          • The private railways typically start at a JR Yamanote Line
                                                                                                                                                          • Here are some of the private railway companies
                                                                                                                                                            • Keio
                                                                                                                                                            • Odakyu
                                                                                                                                                            • Seibu
                                                                                                                                                            • Tokyu
                                                                                                                                                            • Keikyu
                                                                                                                                                            • Keisei
                                                                                                                                                            • Tobu

                                                                                                                                                          Before you visit! Learn about Japanese Culture here.

                                                                                                                                                          Now that we’ve covered above ground trains, let’s move onto

                                                                                                                                                          Tokyo’s SUBWAYS

                                                                                                                                                          • There are 13 subway lines
                                                                                                                                                            • Operated by two companies
                                                                                                                                                              • Toei (4 lines) & Tokyo Metro (9 lines)
                                                                                                                                                            • They run mostly inside of the JR Yamanote Line (remember the JR Yamanote Line is the circular/loop line that stops at many major Tokyo stops)

                                                                                                                                                          Tickets & Passes for Tokyo’s Subways and Trains

                                                                                                                                                          Tokyo Travel cards

                                                                                                                                                            • Tokyo’s travel cards give you unlimited access to any subway or train line
                                                                                                                                                            • They don’t discount the cost per ride, but they do save you a lot of time from having to buy a ticket each time you want to go somewhere; i.e. you’d have to find the ticket booth, stand in line, etc (each station is different so finding the ticket area would take you time)
                                                                                                                                                            • Each area/prefecture of Japan has their own travel card. The most used and acceptable in Tokyo are the Suica and Pasmo cards. What is the difference between a Suica and a Pasmo card? See below!

                                                                                                                                                          Suica: purchased at JR lines

                                                                                                                                                            • Travelers can purchase Suica cards from any JR station ticket machine or convenience stores
                                                                                                                                                            • It is a prepaid fare card
                                                                                                                                                            • A 500 yen (about $5) deposit is required, and can be refunded when the card is returned
                                                                                                                                                            • Suica cards are accepted all over Japan- almost all buses, trains, convenience stores, vending machines
                                                                                                                                                            • Once charged up with money the Suica card can be used immediately

                                                                                                                                                          Pasmo: purchased at non-JR lines/local lines (subway & bus lines)

                                                                                                                                                            • Pasmo cards are used the same way as Suica cards, they are just provided by a different company
                                                                                                                                                            • Pasmo cards are only accepted within Tokyo
                                                                                                                                                            • Pasmo cards can be purchased from either airport, rail & subway stations
                                                                                                                                                            • A 500 yen deposit is also required, and can be refunded when the card is returned.
                                                                                                                                                              • Keep in mind, that the Pasmo card is only available to be used within Tokyo, so be sure to return the card for your deposit while you are within the city of Tokyo

                                                                                                                                                          Should you choose a Suica or Pasmo card?

                                                                                                                                                          This seems to be a matter of preference to each person & where they will be traveling within the country

                                                                                                                                                          How to use your travel cards:

                                                                                                                                                            • Simply touch your travel card over the entrance scanner to the station
                                                                                                                                                            • The scanners will beep if you do not have enough money charged onto the card, so each station has kiosks where you can purchase and re-charge your cards
                                                                                                                                                          • Day passes are available but not very convenient
                                                                                                                                                            • They don’t cover all of the different lines & all seem to be overpriced
                                                                                                                                                            • And if you’re exploring over a few days you’ll end up taking different lines of transportation around, so its more economical to purchase a travel card
                                                                                                                                                          • Japan Rail Pass
                                                                                                                                                            • This is useful if you are exploring large parts of Japan, outside of Tokyo
                                                                                                                                                            • If traveling outside of Tokyo, I would suggest purchasing the Japan Rail Pass only for the days that you are not in Tokyo, and using the travel cards, which are cheaper, for when you are in Tokyo
                                                                                                                                                          • Regional Passes
                                                                                                                                                            • JR Tokyo Wide Pass: good for getting to Tokyo Disneyland and Mt. Fuji
                                                                                                                                                              • You can only purchase a regional pass in person at either of Tokyo’s airports or the main train stations
                                                                                                                                                            • Know that each region of Japan has its own travel pass, or IC card (Tokyo’s are Suica & Pasmo)

                                                                                                                                                            Tips for using Tokyo’s Public Transportation:

                                                                                                                                                            • The faster, bullet trains, also known as Shinkansen, require separate tickets. Meaning you cannot use your Travel (Suica or Pasmo) cards for the bullet trains
                                                                                                                                                            • Return your travel card at the end of your visit at any station relevant to your card
                                                                                                                                                              • Suica: JR lines
                                                                                                                                                              • Pasmo: non-JR lines
                                                                                                                                                            • With 13 million people in one city, rush hour will be packed; if possible, avoid traveling from 7:30-9am
                                                                                                                                                            • Many lines run from 5am-1am
                                                                                                                                                            • There are women only cars during rush hours (children 6th grade & younger are allowed), typically towards the front of the train
                                                                                                                                                            • Use your mobile device to help you navigate. Google Maps was on point with their directions using Tokyo’s trains and subways. The app will show you the number of stops, which exit of the station to take & the direction to walk towards

                                                                                                                                                            Hi! I’m Laura, a sustainable travel blogger, as well as freelancing online brand strategist. I share real & honest information about traveling, how to do so sustainably, and ways to earn an income while working remote.

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                                                                                                                                                            Planning a trip to Tokyo? Read these posts to help you plan & feel prepared for your trip!

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